Nutrition and wellness coaching for women, specialising in postpartum.
Gut health, hormones, pregnancy and the first years of motherhood. If your body feels off and nobody has given you a straight answer, that’s where I come in.
In person around Niseko, Japan · online worldwide.
Who I work with
Women, mostly. Some are pregnant or a few months into motherhood, running on broken sleep and cold tea. Some have had an unhappy gut for years. Others are in their late thirties or forties and their bodies have started doing things nobody warned them about.
What they share is a long habit of putting everyone else first.
If that’s you, one thing matters before anything else: you’re not broken, and I’m not here to fix you. Becoming a mother, or moving into a new stage of life, is a transition that used to come with a whole community around it. Most of us don’t get that anymore. I try to be some of it: someone who sees where you are, knows the science, and can cut through the noise of Google, Instagram and AI chatbots with advice that fits your body and your actual life.
Your baby’s gut is seeded from yours at birth. And afterwards, it can take a year or more to rebuild what pregnancy used.
Wherever you are on that timeline, your own nourishment matters more than anyone tells you. It’s worth a conversation.
Services
Everything starts with a free 30-minute chat. After that, there are a few ways we can work together, and every one of them bends to fit you.
Postpartum support
Support through the fourth trimester and the first years of motherhood. We meet monthly, or more often at the start if you want it. Between sessions, message me whenever a question comes up. Standing in the supermarket wondering if that sweetener is okay? Ask.
- Monthly one-to-one sessions, at your home in the Niseko area or online
- Voice and text support between sessions
- Extra sessions whenever you need them
90-day 1–1 coaching
For gut health, cycles, hormones, perimenopause and energy. Twelve weeks of weekly hour-long sessions to work out what your body is asking for, and to build changes you’ll still be keeping a year later.
- Weekly one-hour sessions, online or in person
- A plan built around your body, your cycle and your life
- Support between sessions when questions come up
Classes & community
Mums & bubs yoga, mothers circles, workshops and ecstatic dance around Niseko. Sometimes the most useful thing is a room full of women who get it.
- Mums & bubs yoga
- Mothers circles & workshops
- Ecstatic dance gatherings
Nothing above quite fit? Tell me what’s going on. Fully custom programmes are always an option. Send me a message.
How it works
A free 30-minute consultation. No preparation needed; “I just don’t feel right” is a perfectly good starting point.
Together we decide what’s realistic right now. Not a perfect plan, a workable one.
In person around Niseko (I’ll come to you if you have a baby) or online, video or voice, whichever you prefer.
Questions between sessions go straight to WhatsApp. Text or voice note, and I’ll get back to you.
About Angharad
I’m Angharad, a nutrition and wellness coach living in Niseko, Japan. I work with women here in Hokkaido and online around the world.
I came to this work the long way round: years of digestive problems nobody could explain, and then becoming a mother a long way from home. Both taught me how much difference it makes when someone actually understands what your body is going through, rather than handing you generic advice.
I don’t do diets and I don’t do restriction. We figure out what your body is asking for and make changes you can keep, in a life that’s already full.
BSc (Hons) Food & Nutrition · Certified Health & Life Coach (ICF) · Yoga Teacher
Reflections from clients
Angharad taught me that improving my health isn’t about saying ‘no’ to everything I enjoy. Together we identified healthy swaps, and I learned that my health journey doesn’t have to be about missing out or feeling guilty.
In a gentle and compassionate way, Angharad helped me uncover the roots of my challenges. Completing her programme brought a level of energy and clarity I didn’t think was possible.
A few common questions
Do I need to know exactly what I want before booking?
No. Most people arrive with something vague, like low energy or a gut that’s never quite right. The free consultation is where we work out what’s going on and whether I can help.
Is this only for mothers?
No. Postpartum is my specialty, but I work with women on gut health, cycles, perimenopause and energy at every stage of life.
What if I’m already overwhelmed?
Then the last thing you need is a demanding programme. We go at your pace. Some weeks that’s a proper session; some weeks it’s a voice note saying today was hard.
Do you work with clients outside Japan?
Yes. Sessions run over video or phone, and between-session support happens on WhatsApp, so it works from anywhere.
Can we do something completely custom?
Yes. The formats above are starting points, not fixed menus. Once we’ve talked, I’ll shape something around what you actually need.
Ask me anything
Not ready to book? Got a question that feels too strange for a form? It isn’t. Send it over and I’ll reply personally.
Book a session or class
Use the calendar below to book your free 30-minute consultation, or to save a spot in an upcoming class or workshop.
Not sure where to start? Start with the free chat.